If you feel your sex life is somehow lacking the spark it once had, it is time to give your libido and erections a boost with some healthy eating.
Sex Diet for Men
Two of the most important factors to take into account while trying to boost your libido and ensure rock solid erections include:
- blood flow to the penis and
- testosterone production in your body.
Thus, your aim should be to have foods that either increase blood flow to the penis or stimulate testosterone production in your body. Not just this, it is also important to cut down on your body fat so as to unclog your arteries.
1. Foods that Boost Blood Flow
Foods that contain essential fats such as Omega 3 are great for increasing blood circulation not just throughout your body but to the penis as well. Such foods unclog the arteries and result in increased blood flow to the penis.
Some of the best examples of such foods include olives, olive oil, almonds, nuts and beans, fish like salmon and sardines etc.,
Such foods also increase testosterone production in your body since all anabolic steroid hormones are produced in cholesterol.
However, one thing that is important to keep in mind is that such fats must be included in your diet in moderation. After all, you do not really want to load your body with excess fat!
Thus, Moderation is the Key!
2. Green and Fresh Vegetables
Including fresh and green vegetables in your diet is important since they can help cut down on excess fat in your body. Excess body fat not only reduces blood flow but also results in increased estrogen level in your body that lowers testosterone. Low testosterone results in low libido and soft or weak erections.
Cutting down your body fat can be great for your sex life. Hence, make it a point to have full salad serving before your meals.
3. Nuts and Beans
Nuts are again a great source of essential fats. Almonds, walnuts and various beans can supply your body with Omega 3 fatty acids. They not only boost libido but are also great for increasing energy and stamina.
4. Lean Meat
Lean meat is a great source of zinc. Zinc is crucial for the production of testosterone in your body. Not just this, it is also important for semen production. Lack of zinc in your diet not only leads to a drop in testosterone levels but can also lead to infertility.
5. Limit Carbohydrates
It is also important to reduce your consumption of carbohydrates since they result in an increased Insulin level in your body that affects testosterone production adversely.
6. Natural Libido Supplements
In addition to the above, there are some high quality natural supplements that can do wonders for your sex life. Such supplements are packed with some of the best and time tested herbs and other natural ingredients that not only increase blood flow to the penis but also stimulate testosterone and HGH production in your body.
They not only increase your sexual potency but also help you overcome age effects. Such supplements can ensure a complete body makeover for men.
No wonder, such supplements have become quite a rage among men.
Top notch supplements are clinically approved and are free of side effects as well.
So, if You Want to Recharge Your Sex Life, Check out the Best Natural Libido Supplement for Men that has become a Massive Hit Across the World.